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Nutrition Counseling at LifeBridge Health & Fitness

Program Menu

*Prices shown for gym members only, non-member prices will be slightly higher*

Nutrition Counseling

Counseling includes either a 30 minute or 1 hour session(s) with the Registered Dietitian/Chef in the Nutrition Counseling office at LifeBridge Health & Fitness to combine food education with support and motivation

Individual

1 session-30 minutes.....................  $75
1 session-1 hour.............................  $150
4 sessions-30 minutes  ..................  $199
4 sessions-1 hour  ..........................  $399
 

Buddy/Couple

*2 clients; prices per person*

1 session-30 minutes.....................  $63
1 session-1 hour.............................  $125
4 sessions-30 minutes  ..................  $150
4 sessions-1 hour  ..........................  $299

 

Small Group
*3-6 clients; prices per person; 1 hour sessions only*

1 session.............................  $100
4 sessions  ..........................  $199

 

Single Household Shopping For:

1-3 per household..................  $250

4 or more per household ..............................  $299
 

Small Group Shopping For:

*2-4 households, prices per household*

1-3 per household..................  $199

4 or more per household ..............................  $250

Grocery Store Tour

Grocery tour includes a tour through a grocery store of client(s) choice.  Clients will learn tips on efficient shopping, healthy methodologies in grocery shopping, and what to buy to meet their nutritional goals.  Time span for grocery store tour ranges from 1-3 hours depending upon the amount of people client is shopping for and/or the amount of clients participating.

In-Home Healthy Cooking Lesson & Meal

In-home healthy cooking lesson includes a 30 minute consultation with Registered Dietitan/Chef to discuss goals and select meal, followed by a hands-on food preparation and cooking lesson that will result in a delicious prepared meal for you and your family or group to enjoy!  Client will select menu from options provided and RD/Chef will provide groceries for meal as well as some clean-up.  Client's kitchen equipment will be used during lesson.  Time span of lesson ranges from 2-3 hours and depends upon the amount of people the RD/Chef is shopping/teaching/cooking for.

Single Household Cooking For:

1-3 per household..................  $399

4 or more per household ..............................  $575
 

Dinner Party Cooking For:

*2-4 households, prices per household*

1-3 per household..................  $350

4 or more per household ..............................  $525

Metabolic Testing

Metabolic Testing includes an hour session with Registered Dietitian/Chef and our state of the art metabolic testing equipment to assess true resting meatbolic rate and to design a weight, loss, gain, or management plan tailored to your metabolism.

 

Individual

1 session.................................. $150

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